Hormone-Supportive Matcha

Looking for a way to start your day with a boost of energy that also supports your hormones? This hormone-supportive matcha latte is your answer. Packed with antioxidants, natural sweetness, and healthy fats, it’s a delicious and nutrient-rich alternative to your regular coffee. Plus, it’s dairy-free and easy to make! Read on to discover how this latte can help balance your hormones and support your overall health.

Matcha is more than just a trendy drink. It’s rich in antioxidants, particularly EGCG (epigallocatechin gallate), which supports hormone balance, reduces inflammation, and even helps protect against ovarian cancer. Additionally, matcha naturally contains L-theanine, an amino acid that promotes calm focus and reduces stress—essential for keeping cortisol levels in check.

Ingredients:

• 1 tsp matcha powder (ceremonial grade for the best quality)
• 1 cup hot water (not boiling, around 175°F to preserve nutrients)
• 1/2 cup full-fat coconut milk (hormone-supportive healthy fats)
• 1 tsp raw honey or maple syrup (optional, for natural sweetness)
• 1/2 tsp vanilla extract (optional, for flavor)

How to Make the Perfect Matcha Latte

1. In a small bowl, sift 1 tsp of matcha powder to remove any clumps.
2. Add 2–3 tbsp of hot water and whisk the matcha into a smooth paste using a bamboo whisk or frother.
3. Heat the coconut milk and the rest of the water in a saucepan or microwave until warm.
4. Pour the heated coconut milk and water into the matcha paste while whisking to combine.
5. Sweeten with raw honey or maple syrup, if desired, and add vanilla extract for an extra flavor boost.
6. Pour into your favorite mug, sprinkle with a pinch of cinnamon (optional), and enjoy!

Why This Recipe Supports Your Hormones

• Matcha: High in antioxidants like EGCG, which helps balance hormones and supports metabolism.
• Coconut Milk: Provides healthy fats to support hormone production and reduce inflammation.
• Raw Honey: A natural sweetener that won’t spike your blood sugar like refined sugar.
• Vanilla Extract: Adds flavor without adding unnecessary chemicals or artificial additives.

Add a Protein Boost
For an extra hormone-supportive kick, add a scoop of collagen peptides or clean protein powder. This will help stabilize your blood sugar and support healthy skin, hair, and nails.

This hormone-supportive matcha latte isn’t just a tasty treat—it’s a simple way to give your body the nutrients it needs to thrive. Whether you’re dealing with hormonal imbalances, looking for a coffee alternative, or just want a delicious latte that loves your body back, this recipe is for you.